Do you want to achieve optimal oral health? Well, the best way to achieve healthy teeth and gums is by brushing and flossing daily and visiting the dentist once every six months. However, if you want to achieve optimal oral health with healthy teeth & gums, you need to practice proper oral care. Poor dental hygiene can not only affect your oral health but also affect your overall health. The following are the 5 best tips you can follow to achieve optimal oral health.
5 Steps To Follow In Your Routine Dental Care
- Brush Your Teeth Regularly
Brushing is an important aspect to ensure you achieve optimal oral health & prevent plaque and bacteria build-up. This will also ensure there is no food stuck in your teeth. Following are a few expert tips to brush your teeth effectively.
- Make sure you brush your teeth twice every day for two minutes till your teeth feel as smooth as glass, which will ensure your teeth is free of plaque.
- Brush in small circular motions and make sure to reach every corner, front, and back of every tooth.
- Also, don’t brush your teeth aggressively or use hard bristles, as they can damage your enamel & cause sensitivity and increase the risk of cavities and gum disease.
- While selecting a toothbrush, make sure you choose a soft-bristled toothbrush. Additionally, make sure you change your brush every three months or when your brush looks frayed.
- Floss & Use A Mouthwash
Flossing is important to clean tough-to-reach spots that your brush alone cannot reach. With dental floss, you can clean every nook and cranny of your teeth. While flossing, make sure you push the floss all the way down to the gum line before hugging the side of your tooth with upwards and downward motion. Avoid snapping the floss up and down between your teeth, as it can cause pain and won’t remove plaque effectively.
Flossing will remove all the food particles and plaque between your teeth and gums and prevent build-up to ensure you have healthy teeth and gums. Flossing also prevents bad breath and will ensure you can smile confidently by removing debris or food stuck between your teeth. You can also use a fluoride-based mouthwash to flush out excess food particles from your mouth and reduce the number of bacteria in your teeth.
- Use Fluoride-Based Products
It is important to add fluoride to your diet to ensure you have healthy teeth & gums. Flouride is an excellent option to prevent cavities, & luckily most toothpaste and mouthwash contain them. You can also consume tap water that contains fluoride or get fluoride treatments from the dentist in Houston to prevent cavities and other oral issues.
- Visit The Dentist Once Every Six Months
Even if you brush and floss every day, there are still certain hard-to-reach spots that will build up bacteria. With regular dental checkups and cleanings, every nook and cranny of your teeth will be cleaned, ensuring you achieve clean teeth and gums. Regular dental check-ups will also help you detect dental issues before and prevent them from getting worse. Therefore, you need to visit a dentist who will be able to diagnose and treat oral health as they become more severe. During your dental examination, the Houston dentist will clean your teeth thoroughly and remove plaque and hardened tartar. They will also look for visual signs of cavities, gum disease, mouth cancer, and other oral health issues. They will also use X-rays depending on your dental issue and history.
- Improve Your Diet
If your diet consists of excess sugar, it can make your teeth more vulnerable to oral issues like cavities, gum disease, etc. Therefore, you should avoid candy, desserts, and processed foods that can put your teeth at risk. Also, starchy foods like crackers, bread, chips, and pasta, can increase the risk of tooth decay. When you consume excessive amounts of sticky or chewy foods which linger in the mouth, they can break down and create an acid that plaque and bacteria thrive on. Although you don’t need to avoid these foods completely; moderation is key. However, you can opt for a more balanced diet that includes fiber-rich fruits and vegetables as well as dairy products without added sugar.
Achieve Optimal Oral Health With The Best Oral Routine
If you want to achieve healthy teeth and gums that last forever, make sure you follow the above-mentioned tips & you can consult the dentist in Houston. If you are looking for the best dentist near me, make sure you find a dentist that will care about your smile just as much as you & provide you with more helpful tips to effectively clean your teeth.